I've finished my Cardio Core boot camp today. 4 weeks' effort. I missed only one session in the Thanksgiving day. Fortunately, the weather in most of the afternoon during my training sessions are not too bad. Only drizzle once or twice.
The trainer missed the class twice and I did it all by myself. This afternoon, I ran 30 min. for 5 km and did some weight and abdomen training afterwards.
It's hard to say right now that whether the four-weeks training paid off or not. However I can feel that I am doing better in at least "jumping with rope".
I am planning to register a "Yoga" class to continue my training....
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