cardio core boot camp

I've attended the bootcamp twice this week. Feel exhausted but excited.
It's better to go training with professional. Our coach is a very fit lady coming from military family of Russia.

Squat, bonny jump, push-up, a lot of different items were used in the bootcamp. Although I feel that I can hardly move after the one hour session, I am still trying my best to accomplish every task.

The night after the first session is really a challenge. I can hardly fall asleep as my whole body is so sore, especially my abdomen and back.

Anyway, keep up man!