Finished my 3rd Sun Run today. Feel so good as I made my PR in Sun Run. The official result is not ready yet, but I believe I made it in 50 minutes, which is my target this year.
Met Jordan, Phil, Pierre, Kenneth, and Jeff in BC place. They are fast runners. Linda made it this year within 60 minutes. It's not bad for a first time runner.
Haven't done enough speed work in the training. I generally run much more than before with long run. I believe that's the reason I can still PR this year. The Sun Run is just a warm-up for my 1st Marathon two weeks later. I am excited and concerned as well. I only did one 30k long run in the training and I realized that from 30K to 40K, it will be really challenging. Anyway, I'll survive.
If I can lose weight this summer, I hope I can do my next Sun Run in 48 minutes.
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