I went out for an easy run this noon. As I was a bit lightheaded this morning, I still felt a bit of disoriented when I set out.
I was adjusting my Garmin 305 and suddenly I hit the road, BANG!
I had some bruise on both of my knees and the chin. I had to stop running and went back to the office.
This is a good lesson. Listen to your body. If you didn't feel well, then you have to be cautious when you set out for a quick run. Be careful, otherwise, you may be hitting the road. LOL.
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